Be careful what you focus on

Sometimes things just have to be anchored in the hard way, as in a hard fall on the ice.

While out on the trail today, I allowed my energy to drift from the usual peaceful, grateful presence I cultivate to future thoughts that I would categorize as negative in nature.

Within seconds I went down, lol.

Thankfully, I have a great sense of humour about these things and know that it was happening FOR me – perhaps to remind me to be fully present in the moment – and definitely as a reminder to use my time on the trail for all things positive – nature, gratitude, love, breath work, energy work, blessings, prayer, surrender, etc.

I’ll take the “whispers” over the “bricks” any day. Message received.

Remember that your experiences will match your vibration.