Catch yourself before you fall too far

On those days where you get an “L” instead of a “W” – pick yourself up and learn what you need to learn.

And then get back up.

The truth is, the more days you stay down, the harder it is to get back up.

You quickly lose momentum and enter “Loserville” where day after day you keep putting L’s up on the board. The impact on your personal identity alone can be devastating and demoralizing.

Having an accountability partner or a coach will help greatly. At the very least make sure you have a plan to fall back on that has exciting goals that are grounded in a strong why.

If you’re still struggling, take the position of the witness and see what’s missing, what are you not seeing? What needs to change? Be honest with yourself – tell the truth.

Best yet, do the energetic work. Sit with the emotions that are coming up for you and feel where they’re talking to you in your body. Squeeze them back and do some central channel breathing.

The importance of this work can’t be emphasized enough. Working at an energetic level will speed up the healing process, allow you to experience life with ease and grace and empower you to fully embody all that life is here to offer you.

It’s easy to do – and easy not to do.