Dispersed energy

We are most empowered when our energy is at our core, when it's on "subject."

When we allow ourselves to be distracted or caught up in the drama of life and everything happening outside of us, our energy quickly becomes dispersed.

We're not as effective.

We're not as powerful.

We're not present.

It takes conscious effort to train the mind to stay on self, but with practice it becomes easier and easier to quickly return "home" and to stay there more of the time.

It's an investment of time worth making if you want to feel and be your best self - and to do the magnificent things you came here to do.