Stephanie Moxey

Look for what you want

Whether positive or negative, you get what you expect; you get what you look for. Are you a person who’s looking for the worst or the best in people? Subconsciously people feel that and unknowingly raise or lower their performance based on what’s expected of them. Are you

Change things up

It’s so easy to stay in a routine and enjoy the coziness of our comfort zone – especially during these past 8 months while activities have been limited. But that can also be too easy. Shaking things up can be quite refreshing and a welcome change. Today I did things

I get to

Years ago I remember hearing this distinction, or reframe, which shifted me from thinking “I have to” to a more enthusiastic, “I get to.” It’s been pretty powerful for me in my life, and can take a situation where I may be feeling a bit resentful to a more

You don't have to do it on your own

We are a collective consciousness, no one ever really does anything on their own. Only ego or our protective personality thinks otherwise and is not willing to ask for help. At a physical level, it’s human nature to want to help and it often gives people great joy in

The power of sacred mornings

Sometimes you realize how important an action is just by doing it and sometimes it’s by not doing it. Morning routines are a wonderful example of this. I’m often playing around with my morning routine and changing things up to see what feels best. It’s been a

When there's nothing to say

Just start. Surrender the keyboard. Get out the way and be a vessel for whatever shows up. It may be short. It may be sweet. It may make no sense at all. But just write. Show up. Continue the practice. There will always be better days than others. Days where

Walking in a Winter Wonderland

The first big snowfall is always very special to me. It’s pretty magical actually. Perhaps it’s stirring the child within who’s wanting to go out and play, perhaps it’s bringing up memories with my kids when they were younger or perhaps it’s just the beginning

Your body talks

Your body is always talking to you, but the question is – are you listening? Or are you numbing out the messages with medication? I currently have a migraine. They suck. But instead of taking medicine for it – I look to find the medicine in it – for me. What’s the

Do the little extra

To say my daughter loves the colour pink is an understatement. To combine pink with her favourite holiday – and add the element of surprise would be a home run for her. So I decided to give her a little Christmas present early. She has been bugging me to get the

Establishing my come from

I woke up today feeling much more grounded after processing and integrating last night’s shenanigans. [https://stephaniemoxey.com/shit-just-got-real/] I acknowledge that I definitely “splatted,” allowing my energy to get dispersed and shifting to the back side of the model – which is not the empowered “Front Side of the

Shit just got real

I’m still processing things, but my freedoms were absolutely violated this evening and my core beliefs and civil rights completely disregarded. My biggest challenge is determining what’s my fight and what’s not. And yet, I know that “fighting” is not the solution, it’s part of the

Keeping my head down

There are more distractions than ever these days, but I get to choose where my attention goes. I get to choose what I will participate in. I get to choose how I will react or respond. I get to choose how each moment will serve me. I get to choose

'Tis the Season

The evening began with a couple of delicious festive beverages from our local coffee shop to get us caffeinated and in the holiday mood – my annual treat is a gingerbread latte – and then we got at ‘er. Christmas music blasting, lugging of boxes, sorting through decorations, assembling the tree, reminiscing,

Enjoy your movie

What if your life was a movie and you were the star? What if everyone in your life were just actors playing out their requested role? What if things weren’t as serious as you thought they were? What if you had more control than you believe you do? What

Swing the bat

On my journey of creating new habits in my life – which includes this habit of writing a daily blog – I’m reminded to just get up to the plate and swing the bat, or as my son says, “get the reps in.” Some days I don’t really feel like

It's never as bad as it seems

Just. Do. It. You’re not gonna die. In fact, you may even surprise yourself. You’ll grow. You’ll learn. You’ll expand your comfort zone. Then just rinse and repeat…

You control your environment

It’s a harsh reality, but without consciousness, we become our environment. That means we need to bring awareness to what’s going on around us, and whom – or what – we’re allowing to influence us; the people, the thinking, the actions and the environment. You get to choose who

Thank you for my freedom

Remembrance Day is an important day, filled with so many mixed emotions and so much history. For me, it’s a day to give thanks, to reflect and to offer a silent prayer. Today I think of those who have fallen and those who were left behind. I think of

Observing the ride

Even days that aren’t what I would classify as “successful” days, are filled with great opportunity. Moving to the position of the witness or observer – not getting caught up in what’s going on in the physical – can be very helpful. Watching “the ride” with a loving set of

Make time for what matters

Today I had a choice point – do my homework – or spend time with my daughter. I wisely chose my daughter. Those moments together are precious gifts of time that mean so much to me and time I may never have with her again. It pains me to acknowledge that I

True Colours

These “times” are very revealing of peoples true colours – and more importantly of their level of consciousness and where they are operating from. This is not time for divisiveness. It’s time for Unity – no matter your race, religion, sexual orientation, gender, age, beliefs – or who you voted for. It’

Radiate your light

In times of uncertainty and darkness what’s needed most is your light. Are you being distracted by negativity and engaging in drama? Are you being pulled off of Self and forgetting about what matters most? What if instead, you focused on how you are showing up in the world

The mystery of the night sky

Tonight was an absolutely perfect fall evening – peaceful and inviting – and a wonderful alternative to my time spent with Mother Earth down by the river. I’m happy to get lost in the starry sky especially on such a clear night that showcased the stars and the moon so beautifully.

Savour the moment

It’s easy to forget that this moment is all there is – and could be all there ever will be. Is it the last sunset you’ll see? The last hug you’ll receive? The last conversation with a loved one? The last beautiful meal shared? Treasure the moments you

Releasing expectations

It’s so easy to have expectations before an encounter, before an event or before an occasion. In my experience, having expectations can easily set you up for failure or disappointment and it’s often just projecting our own stories and illusions onto others. Instead, consider releasing expectations and make