Stephanie Moxey

To know and not do

25 years ago I intuitively knew not to listen to those who weren't taking their own medicine. At the time, we were vegetarian and my doctor was concerned about my son's extra weight, so he sent a nutritionist to our home to provide some nutritional counselling.

Everyday is a beautiful day

We get what we look for. Your perspective or your "come from" is the lense from which you perceive the world. For me, there's beauty in everyday -sunshine is a welcome bonus but it doesn't determine my love for the day or my happiness.

Remaining curious

I am so committed to understanding what I'm here to learn and to solving this crazy puzzle I'm apart of. I do my best to have a beginner's mind and to be teachable. I continue to remain curious, keep open, ask questions and listen

Love more

The answer is always love. Be love. Radiate love. Give love. Receive love. Rinse and repeat. And when in doubt, love more.

Knowing when to listen

We've been given two ears and one mouth for a reason, we were meant to use them proportionally. Are you listening twice as much as you're talking? Probably not. I'm certainly guilty of it, but I'm choosing to get better because I

You're ready for more

After passing a "test" yesterday, life quickly gave me another one today. Life is not happening to you, life is happening for you. I showed that I was ready for more, so I was given it. We grow through our life experiences, not by avoiding them - which

Passing the tests

Today was a big day for me. I passed the test. It wasn't anything official, just a beautiful test Life provided me that I fully embraced. It's so rewarding to be able to measure your growth and see how you're progressing - especially when

Shining your light

Whenever I come across an unusual animal or an animal that I haven't seen in a while, I love to research the spiritual meaning of it. I know, very "woo woo" of me - but it's super fun. The truth is, all of nature

Never ending joy

Having an animal as part of your family is such an incredible blessing. They are a precious gift that keeps on giving. They are pure, Divine Love. They are incredible teachers. They are an unending source of so much delight and joy - and the source of an insane amount

What is life asking?

On any given day - in any given moment - what is Life asking of us? What are we needing to surrender to? What do we need to embrace? What are we being called to do or be? In what ways are we being encouraged to grow? What version of

Getting refocused

I can start to feel like a failure when I continually get off course and reset. I was comforted to revisit a beautiful analogy that Stephen Covey once shared, about airplanes still arriving at their destination despite being off course 90 percent of the time. The reality is, as long

Empty the mind

Sometimes my brain feels completely full to overflowing - like a sponge so saturated that it can no longer absorb anything else and just needs to be rung out. Taking a beautiful hike along the river is my favourite way to empty my thinking mind. Surrendering it all to Mother

Empty words

Words are easily spoken, but can we back them up with consistent, right actions? Is there a disconnect between what you say and what you're doing? Are you saying you want to be healthy but still eating crappy food and not exercising? Are you saying you want to

Our impact

We will never know the impact our words, our actions or our "being-ness" will have on the lives of others. Even the tiniest gesture can have a profound affect. Perhaps our kindness will inspire others to pay it forward. Perhaps our wisdom will inspire others to think differently.

You'll do what's important to you

When we're honest with ourselves, we're doing what's most important to us. We may think something is important - but based on our actions  or inactions - clearly it isn't. If you're not sure what's important to you

Prioritize you

My mind likes to think I should be focussed on the doing and yet, by prioritizing my being I can be more effective and life is more graceful. And I'm happier. The past couple of days I worked intently on a project, at the expense of sleep and

Surround yourself with awesomeness

I had a couple of really thought provoking conversations with my son Josh today, that left me appreciating our relationship and our time together even more. He is truly awesome - a beautiful soul. I will deeply miss these spontaneous "kitchen conversations." For now, I'm just

Change is good

Initially I was disappointed to not get to the trail today, until I realized the gift awaiting me outside. A beautiful clear night sky, full of stars. Change is good. It's great to shake things up - to get a new view, go at a different pace and

Give without expectation

When giving, can you give without condition? Without any expectations? Can you give just for the sake of giving? For the pure fun and joy of it? Can you choose to be unattached to the outcome and just give from a place of pure Love?

Be authentically you

What better way to show up in the world then authentically, unapologetically you? To be honest, real, vulnerable and uncensored. To show all of you. To tell your truth. Why would you want to be anyone else?

Check yourself

Are you just talking about it or are you actually being about it? Are your actions aligned with your words? Are you in integrity with what you say you're about and what you believe in? If not, it's time to check yourself and get back on

Truth is Truth

Truth crosses all cultures, all belief systems, all countries, all religions. There are no barriers. Truth just is. I have been blessed to learn from many wonderful teachers, and each are a beautiful channel for Truth. They may each serve it up a little differently, but Truth is Truth. No

Dispersed energy

We are most empowered when our energy is at our core, when it's on "subject." When we allow ourselves to be distracted or caught up in the drama of life and everything happening outside of us, our energy quickly becomes dispersed. We're not as

What are you not seeing?

When rushing through life we can miss what's important. When not being present we can miss what's right in front of us. As an example, one of the reasons I prefer to walk the trail instead of biking is that I can be more present and

Be accountable

Sometimes being accountable to just ourselves isn't enough. For me, having someone to be accountable to - an accountability coach - has made a huge difference. The goal is to keep my priorities moving forward - specifically my "One Thing" - and by having someone that