The truth can suck

It's not always pretty, but the truth does set you free.

As I'm closing out 2021 there are a lot of hard truths that I'm confronting, which isn't an easy process - but it's necessary.

If I want things to be different - and I do - then I need to acknowledge exactly where I am and how I got here.

To apply a GPS metaphor, only once I tell myself the truth and get completely honest about my exact "location" can I then input my destination and have the GPS create the map.

But if I don't tell the truth about where I am right now, the directions are essentially useless. The starting point is just as important as knowing where I want to go.

As hard as it can be to tell the truth, only by acknowledging it and taking 100% responsibility can things change.

For next level growth, don't miss the opportunity to do your work - by being fully present to the feelings and sensations that are showing up in your body - instead of taking the easy way out and not feeling them, (which I know all too well) by eating or drinking the emotions away.

By working with the energy, true and lasting change is really possible.

The sensations are showing you what's next on your journey to awakening - it's your body talking to you. Receive the gift.

Happy New Year to all of my brothers and sisters. May you be blessed, happy, healthy, loved and FREE, and may your heart be filled with peace.